FORM 3

UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 INITIAL STATEMENT OF BENEFICIAL OWNERSHIP OF SECURITIES Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934, Section 17(a) of the Public Utility Holding Company Act of 1935 or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person *   SMITH CRAIG HARDER 2. Date of Event Requiring Statement (Month/Day/Year) 12/16/2010 3. Issuer Name and Ticker or Trading Symbol UNITED NATURAL FOODS INC [UNFI] (Last) (First) (Middle) C/O UNFI, 313 IRON HORSE WAY 4. Relationship of Reporting Person(s) to Issuer (Check all applicable) _____ Director _____ 10% Owner __X__ Officer (give title below) _____ Other (specify below) Eastern Region President 5. If Amendment, Date Original Filed(Month/Day/Year) (Street) PROVIDENCE, X1 02908 6. Individual or Joint/Group Filing(Check Applicable Line) _X_ Form filed by One Reporting Person ___ Form filed by More than One Reporting Person (City) (State) (Zip) Table I - Non-Derivative Securities Beneficially Owned

1.Title of Security (Instr. 4) 2. Amount of Securities Beneficially Owned (Instr. 4) 3. Ownership Form: Direct (D) or Indirect (I) (Instr. 5) 4. Nature of Indirect Beneficial Ownership (Instr. 5)

Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.			SEC 1473 (7-02)
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Table II - Derivative Securities Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)

1. Title of Derivative Security (Instr. 4)	2. Date Exercisable and Expiration Date (Month/Day/Year)		3. Title and Amount of Securities Underlying Derivative Security (Instr. 4)		4. Conversion or Exercise Price of Derivative Security	5. Ownership Form of Derivative Security: Direct (D) or Indirect (I) (Instr. 5)	6. Nature of Indirect Beneficial Ownership (Instr. 5)
	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Employee Stock Option (right to buy)	12/14/2011(1)	12/14/2020	Common Stock	5,490	$ 36.61 (2)	D	Â
Restricted Stock Unit	  (3)	  (3)	Common Stock	7,320	$ 0 (4)	D	Â

Reporting Owners

Reporting Owner Name / Address	Relationships
	Director	10% Owner	Officer	Other
SMITH CRAIG HARDER C/O UNFI 313 IRON HORSE WAY PROVIDENCE, X1 02908	Â	Â	  Eastern Region President	Â

Signatures

Lisa N'Chonon (Power of Attorney, in fact)		12/17/2010
**Signature of Reporting Person		Date

Explanation of Responses:

*	If the form is filed by more than one reporting person, see Instruction 5(b)(v).
**	Intentional misstatements or omissions of facts constitute Federal Criminal Violations. See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
(1)	The stock options vest and becomes exercisable in four equal annual installments beginning on December 14, 2011, the first anniversary of the date of grant.
(2)	United Natural Foods, Inc.'s closing price on the NASDAQ National Market on December 14, 2010, the date of the grant.
(3)	The restricted stock units vest in four equal installments beginning on December 14, 2011, the first anniversary of the date of grant.
(4)	Each restricted stock unit represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

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