Long Island Sports Training (631-594-4048) has expanded its sport-specific speed and agility training programs for athletes in Suffolk County. The coaching is tailored to suit all ages including kids starting from 7 years old.
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Long Island Sports Training is excited to announce its specialized speed and agility training programs designed specifically for lacrosse, soccer, and baseball athletes in Suffolk County NY. These programs are aimed at helping individuals reach their peak athletic potential through targeted and intensive training.
Long Island Sports Training, known for its comprehensive and innovative approach to sports performance, offers personalized coaching that focuses on enhancing speed, agility, and overall athleticism. By incorporating the latest techniques and equipment, Long Island Sports Training ensures that each athlete receives the highest level of instruction and support.
“Our mission is to help athletes maximize their abilities and achieve their goals,” said Tim Gilmore, Head Trainer at Long Island Sports Training. “Whether you're a lacrosse player looking to improve your footwork, a soccer player aiming to increase your speed, or a baseball player focused on base running and fielding agility, our training programs are designed to meet your specific needs.”
Following the expansion, athletes of all levels - from youth to college and club players - can now join speed and agility training programs designed to enhance their performance and gain a competitive edge through the acquisition of specialized skills and techniques.
More details can be found at https://longislandsportstraining.com/speed-and-agility-training/
Key features of the speed and agility training programs include:
Customized Training Plans: Each athlete receives a personalized training regimen tailored to their sport and individual goals.
Expert Coaching: Experienced trainers provide hands-on instruction, ensuring proper technique and continuous improvement.
Comprehensive Performance Tracking: Progress is monitored through regular assessments, allowing for adjustments and ensuring athletes stay on track to achieve their targets.
Athletes who have participated in Long Island Sports Training programs have reported significant improvements in their performance, including faster sprint times, increased agility, and better overall fitness. The training not only prepares athletes for the physical demands of their sport but also boosts their confidence and mental resilience.
Long Island Sports Training’s custom services integrate the foundational elements of coordination, running technique, and core, upper, and lower body weight training through calisthenics. First-step quickness is incorporated with ladder footwork and explosive movements that are crucial for sports requiring sudden starts or stops. To improve change of direction and excel in sports where players must frequently adjust to a game’s flow, participants engage in plyometrics, box training, and jump rope training.
Furthermore, the speed and agility trainers cover linear speed, critical for field and court-based sports, and multi-directional speed, essential for evading opponents, defending, and reacting dynamically. The latter involves cone drills, jump ladders, footwork rings, and quick feet training.
Lastly, Long Island Sports Training focuses on full-body and sport-specific conditioning together with building flexibility through dynamic and static stretching and functional training to prevent injury.
Participants with a primary sport can receive tailored speed and agility coaching to build on any areas that need improvement. Soccer players, for example, can elevate skills such as shooting, dribbling, trapping, and passing, and learn strategic positioning for various game scenarios.
Long Island Sports Training can also help baseball pitchers work on developing their velocity, changeups, breaking ball pitches, pickoffs, and balance and torque to maximize power while maintaining control.
Moreover, this specific training can be used by lacrosse players to improve their shooting, dodging, cradling, stick work, and footwork for enhanced agility and explosiveness. Additionally, the coaches provide specialized training for football players based on their specific positions.
The speed and agility training programs are available on a private basis and for groups of up to 8 players. The company also caters to teams of up to 24 players.
Long Island Sports Training is run by Coach Tim Gilmore, whose background includes playing multiple sports with high school county and state athletic recognition. The NCFS-certified personal trainer and coach for all ages were also featured in Sports Illustrated for a remarkable baseball achievement. He is joined by Mrs. Coach Gilmore, a lifelong sports enthusiast, K-12 grade teacher, and head varsity HS soccer coach.
A company spokesperson said “No matter how small or big your sporting dreams and goals are, you have to put in the work to be successful. Speed and agility training is one aspect that can dramatically improve your overall game. Kids have to be willing to work harder than the next person to achieve success.”
Interested parties can find more information about the speed and agility training programs for kids, youth and high school athletes at https://longislandsportstraining.com/speed-and-agility-training/
Contact Info:
Name: Tim Gilmore
Email: Send Email
Organization: Long Island Sports Training
Address: 27 Wood Ave, Mastic, NY 11950, United States
Website: https://www.longislandsportstraining.com
Source: NewsNetwork
Release ID: 89130779
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