Who would not like to eat junk food or fast food all day? Probably whoever says no, he is lying. But did you know that there is a particular food with the perfect balance between taste, quality and health benefits? Yes, dear readers, fried chicken.

Fried chicken is not only a delicacy brought by the gods to this land, but it is also a perfect source of nutrition for those who want to reach summer with a good physique. But beware, not just any fried chicken, especially the brand that starts with “K” and ends with “Fried Chicken.” And no, this is not advertising, this is love of culinary art.

Many content creators on social networks have talked about this secret kept for decades. Are you in volume stage in the gym? Fried chicken. Are you trying to eat healthy? Fried chicken. Do you want a cheap and delicious meal? Guess what, fried chicken.

Chicken is a food with an excellent nutritional value because it is rich in proteins of high biological value. Our body uses them efficiently in the formation of tissues and muscles. It is also a meat rich in B vitamins. Chicken contains fatty acids that are good for the body, such as monounsaturated and polyunsaturated fatty acids, which help prevent cardiovascular diseases.

A light meat that is low in fat and calories, making it suitable for helping to control our children’s weight. Overweight and obesity in children and adolescents is currently one of the great problems of our society. Diet and constant exercise are essential to keep overweight at bay at all ages.

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Website: https://www.foodnetwork.com/recipes/fried-chicken-recipe10-3381583